Enhancing employee health and wellness shouldn’t be limited to access to an onsite fitness centre or wellness program.  LIV North has designed a service that provides your work force with on demand content and connects you with LIVE trainers.  This service includes:

Mindfulness Sessions

In a time when mental wellness has never been more important, our mindfulness sessions give you the opportunity to start your day on a positive note. Our morning mindfulness sessions are 15-20 minutes in length, can be completed at home or at the office and are made available on demand following the session.

Group Fitness Sessions

Keep your work force moving, strong and injury free with daily group fitness classes. We offer a variety of live and on demand fitness classes scheduled throughout the day. These classes are led by trained and certified instructors that ensure motivation and modifications are there for all!

No Sweat Stretch Breaks

Stretch breaks are no sweat, 15 minute sessions designed to avoid the afternoon lull and keep your body and mind focused through the rest of the day. These sessions can be completed at home or at the office with no need for a clothing change.

Goal Specific Plans and Series

Utilizing our field experts, LIV North has designed goal specific fitness and wellness programs to help employees reach their goals. These programs range from 4 to 28 days in length and include a variety of fitness goals as well as Home Office Ergonomics, Better Sleep and Low Back Pain.

Motivational Challenges

Drawing from our over 40 years of in club management, we are proud to boast a variety of virtual challenges. These range from individual, partner and team challenges that can span 1 to 12 weeks in length. Many involved elements of healthy living, mindfulness, nutrition and more!