
Virtual Fitness and Wellness Solutions

Scalable & Customizable
Every organization is different and we have solutions for all. From a fully custom branded product to a more economical LIV North branded experience, we have the right solution for you.
Continue reading to find out more about our custom branded solution.
accessible for all
Your work force will have access to LIV North’s Virtual services from anywhere and on any device.
With dedicated staff creating programs, classes and challenges, LIV North Virtual Services are fully customizable to all organizations and individuals.
available anytime, anywhere!
Employees can access LIV North Virtual Service on their desktop or the app and have access to live content across multiple time zones as well as 24/7 on demand content .
LIV North Virtual Services are designed to be your Corporate Fitness Centre – Online!
Enhancing employee health and wellness shouldn’t be limited to access to an onsite fitness centre or wellness program. LIV North has designed a service that provides your work force with on demand content and connects you with LIVE trainers. This service includes:

Planning a Successful Workplace Wellness Program in 2021
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More about our Virtual Services
Mindfulness Sessions
In a time when mental wellness has never been more important, our mindfulness sessions give you the opportunity to start your day on a positive note. Our morning mindfulness sessions are 15-20 minutes in length, can be completed at home or at the office and are made available on demand following the session.
Group Fitness Sessions
Keep your work force moving, strong and injury free with daily group fitness classes. We offer a variety of live and on demand fitness classes scheduled throughout the day. These classes are led by trained and certified instructors that ensure motivation and modifications are there for all!
No Sweat Stretch Breaks
Stretch breaks are no sweat, 15 minute sessions designed to avoid the afternoon lull and keep your body and mind focused through the rest of the day. These sessions can be completed at home or at the office with no need for a clothing change.
Goal Specific Plans and Series
Utilizing our field experts, LIV North has designed goal specific fitness and wellness programs to help employees reach their goals. These programs range from 4 to 28 days in length and include a variety of fitness goals as well as Home Office Ergonomics, Better Sleep and Low Back Pain.
Motivational Challenges
Drawing from our over 40 years of in club management, we are proud to boast a variety of virtual challenges. These range from individual, partner and team challenges that can span 1 to 12 weeks in length. Many involved elements of healthy living, mindfulness, nutrition and more!
Options for Virtual Services
Custom Branded
Virtual Solutions
Virtual Solutions

To create a truly immersive experience for your organization, LIV North is pleased to offer you the opportunity to brand our services to your organization. This service includes:
- a dedicated LIV North staff member to program and market your services as well as ensure continued engagement of staff
- a branded member portal and app for ease of access
- custom branded sessions – both live streaming and on demand
- the ability to add in additional services to meet your organizational needs, whether they be fitness, mindfulness, nutrition, etc.
- monthly and quarterly fun and motivating challenges
LIV North is excited to introduce you to Optimal – a LIV North branded virtual solution to serve organizations of all sizes. Optimal offers the following services at a more economical price than our custom branded solution:
- a variety of live streamed and on demand LIV North branded fitness and wellness sessions
- goal specific fitness and wellness programs
- Optimal app for ease of access and use
- monthly and quarterly fun and motivating challenges