Reaching Your Goals
is Easier than Ever!

Our Optimal team knows first hand that consistency and guidance are key to reaching your goals! Our Optimizing Programs do exactly that!

Our programs include 7 and 28 day programs that are goal specific and use custom selected on demand fitness videos to help you reach your goal. Each workout is approximately 30 minutes in length to make it easy to move every day of the week.

Our programs are free for all Optimal users, simply decide on the goal you’d like to start with and follow along with each daily video.

Not an Optimal member? Visit our Membership page to find out how you can join!

our current program streams include

Better Sleep – 7 Day Mindfulness Series

Better sleep is only 7 nights away with these 15 minute mindfulness sessions specifically designed to promote better sleep!

Low Back Pain Release – 7 Day Stretch Break Series

Is back pain a problem? Not after following these 15 minute stretch breaks specially designed to relieve low back pain.

Home Office Set Up – 4 Day Ergonomic Series

The right office set up, especially at home, can make all the difference. Join Ryan as he teaches you how to set up your home office in the most ergonomic way possible.

quick arms

Looking for a quick blast for your arms? This 7 day program includes arms, shoulders, chest and back as well as stretching sessions to help keep you limber and feeling great!

Quick Glutes

Make your glutes and lets the main focus this week with 7 days of Glutes! We’ve also added in some lower body stretching to keep you moving!

Quick Abs

7 days of ab, oblique and low back toning – yes please! We’ve complimented the burning with stretches to help your low back feel just as good as your abs will feel!

Some workouts in our programs require light hand weights.  You can use household objects such as cans, etc., if hand weights are not available.

ALL OF THESE PROGRAMS ARE OFFERED AT NO ADDITIONAL CHARGE WITH AN OPTIMAL MEMBERSHIP!

ACCESS ANY OF THE STREAMS FROM YOUR OPTIMAL MEMBER PORTAL.

Contact Us

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