to fit every need!
LIV North has brought together a team of personal trainers, group fitness instructors, nutrition professionals and mindfulness leaders to deliver an array of fitness, wellness and nutrition services. Continue reading to find out more about these services.
Optimal Services are barrier free!
All services provided on Optimal are designed to be completed at home, at the gym or in your backyard. No equipment is required and all exercises can be adapted, just ask!