Virtual Services

to fit every need!

LIV North has brought together a team of personal trainers, group fitness instructors, nutrition professionals and mindfulness leaders to deliver an array of fitness, wellness and nutrition services. Continue reading to find out more about these services.

Optimal Services are barrier free!

All services provided on Optimal are designed to be completed at home, at the gym or in your backyard. No equipment is required and all exercises can be adapted, just ask!

Small Group Training

Virtual Small Group Training

unlock the power of your genes!

7 & 28 Day Programs

Goal Specific Programs

Personal Training

Virtual Personal Training

Nutrition Coaching

Virtual Nutrition Coaching

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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