Our Optimal Services

Virtual Services to fit every need!

LIV North has brought together a team of personal trainers, group fitness instructors, nutrition professionals and mindfulness leaders to deliver an array of fitness, wellness and nutrition services. Continue reading to find out more about these services.

All services are available through the Optimal portal and app 24/7 and from anywhere to meet the needs of any workforce.

All services provided on Optimal are designed to be completed at home, at the gym or in your backyard. No equipment is required and all exercises can be adapted, just ask!

Optimal Services can be customized!

Did you know that ALL of the services offered on Optimal can be customized and branded to your organization?  Find out more on our Custom Branded Solutions page.

LIV Fitness Sessions

LIV Fitness Sessions

Optimal is the home to LIV North’s own virtual LIV Fitness classes.  These classes are delivered live and on demand via the Optimal portal and Zoom.  Click below to find out more about our amazing classes, including LIV Strength, LIV Zen and LIV Barre!

Mindfulness Sessions

Mindfulness Sessions

Optimal has some amazing Mindfulness Coaches that guide your team through a live morning sessions Monday through Thursday and on demand 24/7.  More information is coming soon about these sessions and you can check them out now on Optimal.

No Sweat Stretch Breaks

No Sweat Stretch Breaks

Optimal’s No Sweat Stretch Breaks are a great mid-afternoon energy booster!  These sessions can be done anywhere and in any attire.  The are specially designed for office staff and target sore areas associated with sitting and desk work.  More details are coming soon on these sessions and you can find the on demand on Optimal 24/7.

Goal Specific Programs

Goal Specific Programs

Optimal has several pre designed, goal specific programs available in lengths ranging from 4 to 28 days.  Some popular programs include Mindfulness for Better Sleep and Home Office Ergonomics.  Click below to learn more!

OptimalRX - Genetic Based Training

OptimalRX - Genetic Based Training

OptimalRx uses cutting edge, genetic based reporting to make personal training truly personal!  Click the link below to discover how we can use your 23 and Me data to create a personalized nutrition, fitness and recovery plan!

Virtual Small Group Training

Virtual Small Group Training

Optimal offers group of 4 to 8 people the opportunity to train with one of our Optimal trainers.  This group training method is fun, engaging, and more economical as all participants share the cost of the sessions.  Click to learn more!

Virtual Personal Training

Virtual Personal Training

Bring an Optimal trainer into your home, virtually, and take your journey to health and wellness to the next level!  Our Optimal trainers can work with any equipment and ability!  Click below to learn more and to set up a free consultation!

Virtual Nutrition Coaching

Virtual Nutrition Coaching

Optimal is proud to have several Nutrition Coaches on board to help our members get closer to their goals!  Whether the goal is to improve performance or lose weight, we can help!  Click below to find out more about Virtual Nutrition Coaching!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt