Optimal Membership

Membership has its perks with Optimal by LIV North

At LIV North, we know how important your health is. That’s why for the last 40 + years we have been operating fitness facilities and wellness programs across Canada! Now that accessing a fitness facility is a bit more challenging and our health is on the top of everyone’s mind, we decided to bring our services to you at home!

Belong to a
LIV North Managed Club?

Optimal is currently available through LIV North managed facilities.  If you belong to one of our  facilities utilizing Optimal, your club manager will be in touch with options and instructions to gain access to all of our Optimal services.

Don’t Belong to a
LIV North Managed Club?

Optimal membership are available for only $10.00 per month for anyone! Your membership provides you with access to:

Your Optimal Membership gives you access to:

– Morning Mindfulness Sessions
– Daily Group Fitness Classes
– Afternoon Stretch Breaks
– 7 & 28 Day Goal Specific Programs
– Workout of the Month
– Move of the Month
– Access to Fitness & Health Challenges
– Priority Access to Small Group Training Sessions

7 & 28 Day
Programs

Our Optimal trainers have hand picked specific on demand fitness classes to help you achieve your goals.  Current program focus’ include:

  • Core Toning

  • Weight Loss

  • Total Body Toning

  • Glutes

  • Mindfulness

  • And more!

These programs are all free as a part of your Optimal membership, simply decide which you would like to start with and follow along with each daily workout.

Workout of
The Month

Each month our Optimal trainers will put together a fresh, new workout for you to try at home.  Some might include weights, some will just be body weight, but all are sure to add some spice to your routine!

Start your Optimal Membership Today!

OTHER OPTIMAL SERVICES

On top of the services included in your membership, you will also have access to purchase additional virtual training services from our Optimal staff.  These include:

  • Virtual Small Group Training

  • Virtual Personal Training

  • Virtual Nutrition Coaching

  • OptimalRx – genetic mapping for optimal results

Click below to find out more.

Contact Us

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