Motivating and Energizing Classes – wherever you are!

Love the energy of a group fitness class?  Did you miss your favourite class because of schedule conflicts or perhaps you can’t make it to the gym?

Not a problem!  Optimal has you covered with our exclusive LIV North virtual group fitness classes – a variety of online Group Fitness classes to suit everyone’s taste and ability!

We offer LIVE group fitness classes as well as an array of our LIV fitness classes on demand and available 24/7 on the Optimal platform.

To help you schedule you day as well, we have programmed and scheduled some of our on demand classes into our schedule to help you plan your day.

You can sign up for any of our live and scheduled on demand classes through your Optimal portal or app as well as view any of the on demand classes.

New on demand classes are added weekly!

OUR LIV FITNESS CLASSES

Hover over the classes to see a brief description.

LIV Barre

LIV Barre

LIV Barre combines the amazing benefits of yoga, pilates and ballet into one immersive experience.  Barre focuses primarily on the lower body and core.

LIV Strength

LIV Strength

LIV Strength makes your muscles the star of the class.  These classes will use small pieces of equipment like light hand weights/weighted objects from your home to offers a full body muscle activation experience.

LIV Fit

LIV Fit

LIV Fit combines the best of our classes into one – ome cardio, strength and core work all rolled into an action packed class!  Hand weights or weighted objects (cans, jugs, etc.) may be required for this class.

LIV Zen

LIV Zen

LIV Zen offers you some time to slow down and recharge with our yoga inspired workouts. Some space and a comfortable surface to lay on are required for this class.

LIV Core

LIV Core

LIV Core puts the full attention on your core region with a mix of core exercises and Pilates movements. This class requires a bit of space and a comfortable surface to lay on.

Contact Us

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