Optimal Program Streams
Click on a stream below to
download the 28 day plan.
Focus on toning your arms, legs and core with a combination of cardio, strength and core sessions.
Optimize your calorie burn with a mix of cardio and core sessions. Consider adding Nutritional Coaching to compliment your weight loss journey!
Tone your core and slim your waist with a combination of cardio and core focused workouts.
Cardio is key in this program stream. Pair your live workouts with specific cardio and strength classes.