Optimal Program Streams

Click on a stream below to
download the 28 day plan.

toning

Focus on toning your arms, legs and core with a combination of cardio, strength and core sessions.

weight loss

Optimize your calorie burn with a mix of cardio and core sessions. Consider adding Nutritional Coaching to compliment your weight loss journey!

core focus

Tone your core and slim your waist with a combination of cardio and core focused workouts.

endurance

Cardio is key in this program stream. Pair your live workouts with specific cardio and strength classes.

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